Mahira Khan recently appeared on a podcast where she shared her thoughts on various topics, including mental health. During the discussion, she opened up about her struggles with mental health challenges and encouraged people to seek help without hesitation if they are dealing with similar issues.
The actress emphasized the importance of consulting a doctor or reaching out for support when needed. Speaking candidly, Mahira revealed her age, saying she is approaching 40, and reflected on how she wished she had started prioritizing her health when she was 30. She also advised women to take their health seriously and avoid neglecting it.
Mahira highlighted the need for society to understand that depression is not something to be ashamed of but a treatable condition. She stressed the availability of effective treatments, including medications and professional support, urging open conversations about mental health. She shared that during her most difficult times, medication played a crucial role in her recovery. Additionally, she credited her faith, her relationships with friends and family, and her bond with her son, Azlan, for helping her overcome her struggles.
